Cards Against Negativity

Manifest Positivity
by Kim Davies (Author), Pooky Knightsmith (Author)
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Learn to introduce positivity into your bustling day with this guidebook and 25 affirmation cards

Break free from the taxing elements of your daily life and embrace the positive. From the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, Cards Against Negativity includes 25 cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere—on the bus, walking to class, in your home office—to help boost your self-esteem and get out of a cycle of negative thinking. Each card features a short, refocusing prompt and brief instructions to let in some positivity. Use this whenever and wherever to help you establish a foundation of positivity in your everyday life.

Publication date
March 14, 2023
Publisher
Language
English
ePub ISBN
9781647009328
Paper ISBN
9781419766565
File size
28 MB
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The publisher has not provided information about accessibility.