Stress-Free Diabetes

de Joseph P. Napora (Auteur)
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Reduce stress and its harmful complications to your disease

Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.

Stress-Free Diabetes covers:

Stress and the body and the mindBeing emotionally smartEssential people skillsSetting realistic goalsStaying grounded and mindfulAnticipating problems and solving themThe importance of humor

Date de publication
22 mars 2010
Éditeur
Nombre de pages
310
ISBN
9781580404594
ISBN papier
9781580403238
Taille du fichier
1 Mo